Funky Funky But Chic Podcast

FFBC Podcast S2 E4 - A Thin Line Between Then and Now

SIR WALL Season 2 Episode 4

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January 26, 2026

An exploration of how the past shapes the present, where the line between then and now is thin, and how to honor history while building a better future.

Segment 1: Then vs. Now - The Anatomy of a Thin Line

Segment 2: Reflections - Listening to the Margins Within

Segment 3: Unapologetic Reflections - What I Fight For

Segment 4: Practical Tools - Moving from Then to Now

NON-NEGOTIABLES

 #1: You deserve safety and dignity in the present, regardless of who you were in       the past.

#2: Truth-telling is a form of care, even when it hurts.

#3: Transformation requires action, not performative words.

#4: We protect each other during the discomfort of change.

PRACTICAL TOOLS

#1: Memory Inventory - Write down one memory that still triggers you. Pair it with one action you can take today to transform its impact.

#2: Accountability Pact - Find a person or group you trust. Create a simple pact: check-ins every two weeks, with concrete goals.

#3: Boundary Blueprint - List three lines you won't cross for others' comfort at your expense. Share them with someone who will hold you to them.

#4: Action Log - Maintain a one -page log of daily acts that align with your values. Review weekly to see the direction of your line from then to now.

3-WEEK BOLD CHALLENGE #ThinLineChallenge

Week 1: Have a hard conversation you've been avoiding with a goal of clarity, not victory.

Week 2: Do one thing that acknowledges a painful memory and turns it into a communal good.

Week 3: Create on visible commitment (a post, a project, or rule) that channels that memory into action.

CREDITS

Executive Producer: SIR WALL for the Soul Tribe Collective Company, LLC.

Show Producer: The Swamp Experience

Engineering Consultant: The Charles Harris Group

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email: podcast@sirwall.com | follow: @FFBCPodcast | tags: #ffbcpodcast, #peoplemagic #stayfunkystaychic, #thesirwallspot, #beinghuman

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