February 9, 2026Welcome to Ghosting Yourself, the show where we learn to stop disappearing from our own lives and start reappearing with style. Take the journey with me to reclaiming momentum, with a vibe that's equal parts chic and unap...

February 2, 2026Proximity envy can persist even when your closest friends aren't supportive; you can still create closer proximity by expanding your network. Reframing helps you separate the person from the outcome: a friend's doubt isn'...

January 26, 2026An exploration of how the past shapes the present, where the line between then and now is thin, and how to honor history while building a better future.Segment 1: Then vs. Now - The Anatomy of a Thi...

January 19, 2026Self-discovery is a mutha - loud and chaotic. Knowing yourself is a life-long remix. No fluff, just real talk! Point 1 - Self-Discovery Is a Moving Target (You aren't one thing. You're a spectrum - crea...

January 12, 2026The quote by Rumi, “Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind,” emphasizes the importance of mindful communication.So, before you speak, run your word...

January 5, 2026Traditionally, we rush to set our New Year’s resolutions, proudly declaring what we will or won’t do—only for those promises to fade as the novelty of the year wears off. Now it’s time to create real solutions that outlast...

November 3, 2025          **SEASON 1 FINALE***SEASON 1 FINALE***SEASON 1 FINALE**SEASON 2: DECEMBER 9, 2025I wrapped up Episode 10, the final episode of Season 1, with my brother JAFFAR. He i...

October 27, 2025I met up with my friends Chrissy and "PIMP-C" for Happy Hour at MI VIDA (575 7th Street, NW, WDC, USA) to dive into the key principles that should shape how men treat women, promoting a culture of respect and kindness. Ce...

October 20, 2025CHANNEL 20: COSMIC CHAT w/JAFFAR (Negative Outcomes of Men Not Seeking Help)Men view asking for assistance with psychological or emotional issues as a sign of weakness or shame. This perception largely stems from o...

October 13, 2025HEmotions (Coffee + Comics + Cigars): Why Are Men Afraid to Ask for Help?Men often avoid seeking help and tend to downplay their physical and mental health. They view asking for assistance with psychological or emo...

October 6, 2025CHANNEL 20: Cosmic Chat (WELCOME TO YOU) with JAFFARThe show features another installment from the Channel 20: COSMIC CHAT with/JAFFAR segment where we explore the transformative practice of turning inward to discov...

September 29, 2025CHANNEL 20: Cosmic Chat (MIRROR, MIRROR) with JAFFARIn this contemplative episode of Channel 20’s Cosmic Chat: Mirror, Mirror, we explore the transformative practice of turning inward to discover your truest self...

September 22, 2025Creativity is about bringing something new into existence. It's not just for artists—it's an essential skill in every aspect of life. While some see creativity as a natural gift, it's something anyone can nurture and de...

September 15, 2025Being an adult in relationships means building a strong foundation for a healthy and lasting connection. Mature love creates a meaningful bond rooted in trust, respect, and authentic care.FIVE "GREEN" FLAGS OF...

September 8, 2025THIS ALMOST BROKE ME! Failure happens in emotional bonds with people and in ourselves. Healing is emotional maintenance to help balance interpersonal relationships and bonded connections. In life, you should expect hurt,...

September 2, 2025Your existence should reflect your W-H-Y.WHAT you do.HOW you do WHAT you do.YOU are being yourself.In this first full episode let's get acquainted with each other. We are ...